Bread, white wheat
FDC 167532slice (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 72 · +32 vs Baked goods medianThis bread scores 72 of 100 on the Nutrient Density Score, a Good band result that ranks 2nd of 60 in Baked goods, far above the category's median of 40. It stands out for calcium at 53% of the Daily Value, dietary fiber at 33%, iron at 27%, and protein at 21%, an unusually broad spread for a bread.
This is standard sliced sandwich bread, the kind used for toast or a simple sandwich, with one slice (28 g) as the typical serving. At 9.2 g of fiber and only 5 g of sugar per 100 g it reads better than many baked goods, but sodium runs high at 478 mg per 100 g, so it is worth factoring into daily salt totals if eaten regularly.
See how this score is calculated, build a plate around bread, white wheat, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | 12% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 478 mg | 21% |
| Carbohydrate | 44 g | 16% |
| Dietary fiber | 9.2 g | 33% |
| Sugars | 5 g | |
| Protein | 11 g | 21% |
| Potassium | 127 mg | 3% |
| Calcium | 684 mg | 53% |
| Iron | 4.9 mg | 27% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | 3% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 134 mg | 6% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 1.4 g | |
| Protein | 3 g | 6% |
| Potassium | 36 mg | 1% |
| Calcium | 192 mg | 15% |
| Iron | 1.4 mg | 8% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167532Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Leavening agents, cream of tartarDensity 90 vs 72Original analysis by NutriVerdict
In the kitchen and how to use it
A slice of white wheat bread has a soft, close crumb and mild flavor that makes it an everyday workhorse, equally at home under a sandwich filling, toasted for breakfast, dipped in egg and pan-fried into French toast, or cubed and baked into a savory or sweet bread pudding. Its soft texture also makes it a natural choice for breadcrumbs, croutons, or a simple grilled cheese where the outside crisps while the inside stays tender. Torn into pieces, day-old slices also make a quick base for a savory bread stuffing, a Tuscan-style bread salad, or a simple onion soup topping browned under the broiler.
Store the loaf in its original bag at room temperature for a few days, or freeze individual slices in a resealable bag and toast them straight from frozen for longer-lasting freshness. Enriched white wheat bread like this one carries 53% of the daily value for calcium and 27% for iron per this data, along with 9.2 g of fiber and 10.7 g of protein per 100 g, though it also brings 478 mg of sodium from the salt used in the dough, worth keeping in mind if building a sandwich with already-salty fillings like ham, bacon, or cheese.
Frequently asked questions about bread, white wheat
How many calories are in a slice of white wheat bread?
This bread has 238 calories per 100 grams, which works out to roughly 67 calories for a typical 28-gram slice.
Is white wheat bread a good source of calcium?
Yes, this enriched bread provides 53% of the daily value for calcium along with 27% for iron.
Is white wheat bread high in sodium?
It contains 478 milligrams of sodium per 100 grams, mostly from salt used in the dough, worth noting when pairing it with salty fillings.