Lemon peel, raw vs Limes, raw
Original comparison by NutriVerdict
Bottom line: Lemon peel, raw is the more nutrient-dense of the two, scoring 96 of 100 to 94 for Limes, raw.
Lemon peel scores 96 of 100 for nutrient density, just ahead of limes at 94 of 100. The peel brings far more fiber, 10.6 g per 100 g versus 2.8 g for limes, and roughly triple the sodium at 6 mg against 2 mg, though it also carries more sugar (4.17 g vs 1.69 g) and calories (47 vs 30).
Choose lemon peel when a recipe calls for zest or candied strips and you want the fiber that comes with it. Choose limes when you need a low-calorie citrus juice or garnish with minimal sugar. The scores are close, so either fits a light, low-fat dish. One honest note: peel is eaten in small amounts, so the 100 g figures overstate what a typical serving delivers.
Head to head, per 100 g
| Metric | Lemon peel, raw | Limes, raw |
|---|---|---|
| Nutrient Density Score | 96 | 94 |
| Calories | 47 kcal | 30 kcal |
| Protein | 1.5 g | 0.7 g |
| Carbohydrate | 16 g | 11 g |
| Dietary fiber | 11 g | 2.8 g |
| Sugars | 4.2 g | 1.7 g |
| Total fat | 0.3 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 6 mg | 2 mg |
| Potassium | 160 mg | 102 mg |
| Calcium | 134 mg | 33 mg |
| Iron | 0.8 mg | 0.6 mg |
| Magnesium | 15 mg | 6 mg |
| Vitamin C | 129 mg | 29 mg |
| Vitamin A | 3 ug | 2 ug |
| Vitamin E | 0.3 mg | 0.2 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Lemon peel, raw healthier than Limes, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Lemon peel, raw scores higher, 96 of 100 to 94. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Lemon peel, raw or Limes, raw?
Lemon peel, raw has more protein, 1.5 g per 100 g to 0.7 g.
Which has fewer calories?
Limes, raw is lower in calories, 30 kcal per 100 g to 47 kcal.
Which has more fiber?
Lemon peel, raw has more dietary fiber, 10.6 g per 100 g to 2.8 g.