Cheese, swiss vs Sour cream, fat free
Original comparison by NutriVerdict
Bottom line: Sour cream, fat free is the more nutrient-dense of the two, scoring 59 of 100 to 48 for Cheese, swiss.
Sour cream, fat free, edges out swiss cheese on nutrient density, 59 of 100 versus 48. The numbers diverge sharply on calories and fat: swiss cheese carries 393 calories and 31 g of fat per 100 g, while fat free sour cream has just 74 calories and 0 g of fat. Swiss cheese does deliver far more protein, 27 g against 3.1 g, and lower sodium at 187 mg versus 141 mg is close between the two.
Choose swiss cheese when protein is the goal, since 27 g per 100 g is substantial for a dairy food. Choose fat free sour cream when you want a low-calorie, low-fat topping or base for sauces. The honest note is that swiss cheese's protein advantage comes with more than five times the calories and all of the fat.
Head to head, per 100 g
| Metric | Cheese, swiss | Sour cream, fat free |
|---|---|---|
| Nutrient Density Score | 48 | 59 |
| Calories | 393 kcal | 74 kcal |
| Protein | 27 g | 3.1 g |
| Carbohydrate | 1.4 g | 16 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0.4 g |
| Total fat | 31 g | 0 g |
| Saturated fat | 18 g | 0 g |
| Sodium | 187 mg | 141 mg |
| Potassium | 72 mg | 129 mg |
| Calcium | 890 mg | 125 mg |
| Iron | 0.1 mg | 0 mg |
| Magnesium | 33 mg | 10 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 288 ug | 73 ug |
| Vitamin E | 0.6 mg | 0 mg |
| Cholesterol | 93 mg | 9 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Sour cream, fat free healthier than Cheese, swiss?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Sour cream, fat free scores higher, 59 of 100 to 48. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Cheese, swiss or Sour cream, fat free?
Cheese, swiss has more protein, 27 g per 100 g to 3.1 g.
Which has fewer calories?
Sour cream, fat free is lower in calories, 74 kcal per 100 g to 393 kcal.
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