Sour cream, fat free
FDC 173444tablespoon (12 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · +24 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sour cream, fat free is middling for nutrient density at 59 of 100. Within dairy & eggs it ranks 8 of 60. Per 100 grams it is a good source of calcium (10% DV). Most of its 74 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 9 mg | 3% |
| Sodium | 141 mg | 6% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.39 g | |
| Protein | 3.1 g | 6% |
| Potassium | 129 mg | 3% |
| Calcium | 125 mg | 10% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 73 µg | 8% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.05 g | |
| Protein | 0.37 g | 1% |
| Potassium | 15 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 1.2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8.8 µg | 1% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173444Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Egg substitute, powderDensity 60 vs 59Parmesan cheese topping, fat freeDensity 62 vs 59Egg, whole, raw, freshDensity 62 vs 59