Sour cream, fat free
FDC 173444tablespoon (12 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · +24 vs Dairy & eggs medianFat-free sour cream scores 59 of 100, a Fair band placing it 8th of 60 in the dairy and eggs category, comfortably above the category median of 35. It contributes 10% DV calcium per 100 grams, a modest but useful showing for a product built around removing fat rather than adding nutrients.
It's spooned onto baked potatoes, stirred into dips, or used as a tangy topping for tacos and soups in place of the full-fat version. A tablespoon (12 grams) is a typical dollop; because the fat has been stripped out, the carbohydrate content rises to compensate at 15.6 grams per 100 grams, and there are no specific limits flagged for this product in this dataset.
See how this score is calculated, build a plate around sour cream, fat free, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 9 mg | 3% |
| Sodium | 141 mg | 6% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.39 g | |
| Protein | 3.1 g | 6% |
| Potassium | 129 mg | 3% |
| Calcium | 125 mg | 10% |
| Iron | 0 mg | 0% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 73 µg | 8% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.05 g | |
| Protein | 0.37 g | 1% |
| Potassium | 15 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0 mg | 0% |
| Magnesium | 1.2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8.8 µg | 1% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173444Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Egg substitute, powderDensity 60 vs 59Parmesan cheese topping, fat freeDensity 62 vs 59Egg, whole, raw, freshDensity 62 vs 59Original analysis by NutriVerdict
In the kitchen and how to use it
Fat-free sour cream is a cultured skim-milk product thickened with stabilizers and gums to approximate the body and tang of full-fat sour cream. It's used the same way as its full-fat counterpart: a dollop on baked potatoes, chili, tacos and soups, stirred into dips like onion dip, or whisked into a base for creamy salad dressings and sauces where a tangy, cooling contrast is wanted against spicy or rich dishes. Because it lacks the fat of the full-fat version, it can also be slightly less stable when heated, so it's usually stirred in near the end of cooking rather than simmered for a long stretch.
Keep it refrigerated and check for a smooth, even texture in the tub; watery separation or a sharp off smell are signs it's past its best. Fat-free sour cream has no fat per 100 g and a modest 3.1 g protein, with 15.6 g carbohydrate coming mostly from the milk solids and stabilizers used to replace fat, and calcium at 10% DV. Sodium runs to 141 mg per 100 g, since stabilizers and salt help compensate for the missing fat and body, so it's worth weighing against other salty toppings when building a dish like loaded nachos or a taco bar.
Frequently asked questions about sour cream, fat free
How many calories are in fat-free sour cream?
Fat-free sour cream has 74 calories per 100 g.
Does fat-free sour cream have added sodium?
Yes, it contains 141 mg of sodium per 100 g, higher than plain full-fat sour cream, since stabilizers and salt are used to replace the missing fat.
What is fat-free sour cream used for?
It's used as a topping for baked potatoes, chili and tacos, stirred into dips, or whisked into creamy dressings and sauces.