Egg substitute, powder vs Sour cream, fat free
Original comparison by NutriVerdict
Bottom line: Egg substitute, powder is the more nutrient-dense of the two, scoring 60 of 100 to 59 for Sour cream, fat free.
These score nearly identical, 60 of 100 for egg substitute powder and 59 of 100 for fat-free sour cream. The egg powder is far more concentrated across the board, with much more protein per 100 g (55.5 g vs 3.1 g) but also far more calories (444 vs 74), sodium (800 mg vs 141 mg), and sugar (21.8 g vs 0.39 g).
Choose egg substitute powder when protein per 100 g is the target and you use it as a small, measured ingredient rather than a full serving. Choose fat-free sour cream when calories, sodium, and sugar all need to stay low. The near-identical scores are worth a second look, since the two foods differ enormously in concentration and typical portion size.
Head to head, per 100 g
| Metric | Egg substitute, powder | Sour cream, fat free |
|---|---|---|
| Nutrient Density Score | 60 | 59 |
| Calories | 444 kcal | 74 kcal |
| Protein | 56 g | 3.1 g |
| Carbohydrate | 22 g | 16 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 22 g | 0.4 g |
| Total fat | 13 g | 0 g |
| Saturated fat | 3.8 g | 0 g |
| Sodium | 800 mg | 141 mg |
| Potassium | 744 mg | 129 mg |
| Calcium | 326 mg | 125 mg |
| Iron | 3.2 mg | 0 mg |
| Magnesium | 65 mg | 10 mg |
| Vitamin C | 0.8 mg | 0 mg |
| Vitamin A | 369 ug | 73 ug |
| Vitamin E | 1.3 mg | 0 mg |
| Cholesterol | 572 mg | 9 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Egg substitute, powder healthier than Sour cream, fat free?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Egg substitute, powder scores higher, 60 of 100 to 59. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Egg substitute, powder or Sour cream, fat free?
Egg substitute, powder has more protein, 55.5 g per 100 g to 3.1 g.
Which has fewer calories?
Sour cream, fat free is lower in calories, 74 kcal per 100 g to 444 kcal.
Full Egg substitute, powder profile Full Sour cream, fat free profile