Oil, grapeseed vs Oil, hazelnut
Original comparison by NutriVerdict
Bottom line: Oil, hazelnut is the more nutrient-dense of the two, scoring 60 of 100 to 47 for Oil, grapeseed.
Hazelnut oil scores meaningfully higher for nutrient density, 60 of 100 against grapeseed oil's 47 of 100, despite both delivering the same 884 calories and 100 g fat per 100 g with no protein, carbohydrate, fiber, sugar, or sodium. Since the basic composition is identical, the 13-point gap reflects differences in the type of fat each oil provides rather than any calorie or macro advantage.
Choose hazelnut oil when the nutrient density score is your deciding factor; choose grapeseed oil for its light flavor and high smoke point in cooking, since both add the same calorie load per spoonful. One honest note: with matching macros, this comparison hinges on fat quality more than the numbers most cooks track day to day.
Head to head, per 100 g
| Metric | Oil, grapeseed | Oil, hazelnut |
|---|---|---|
| Nutrient Density Score | 47 | 60 |
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 100 g |
| Saturated fat | 9.6 g | 7.4 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 29 mg | 47 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, hazelnut healthier than Oil, grapeseed?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, hazelnut scores higher, 60 of 100 to 47. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, grapeseed or Oil, hazelnut?
Oil, grapeseed has more protein, 0 g per 100 g to 0 g.