Oil, hazelnut
FDC 171427tablespoon (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · +38 vs Fats & oils medianHazelnut oil posts a 60 of 100 score, a Good band result that ranks it 4th of 60 fats and oils and far above the category median of 22. As a pressed oil it is essentially pure fat, but that fat carries a striking 315% of the daily value for vitamin E per 100 grams.
Its nutty flavor makes it better suited to finishing a salad or drizzling over roasted vegetables than to high heat cooking, where the character is lost. Being essentially all fat, it is calorie dense at 884 calories per 100 grams and carries a flagged 7.4 g of saturated fat per 100 g, so a single tablespoon, about 14 grams, goes a long way.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 884 kcal | 44% |
| Total fat | 100 g | 128% |
| Saturated fat | 7.4 g | 37% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 47 mg | 315% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total fat | 14 g | 18% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 6.6 mg | 44% |
Source: USDA FoodData Central · Public domain
FDC 171427Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Salad dressing, sweet and sourDensity 83 vs 60Fish oil, cod liverDensity 88 vs 60Oil, wheat germDensity 88 vs 60