Oil, almond vs Oil, hazelnut
Original comparison by NutriVerdict
Bottom line: Oil, hazelnut is the more nutrient-dense of the two, scoring 60 of 100 to 54 for Oil, almond.
Hazelnut oil edges out almond oil on nutrient density, 60 of 100 versus 54 of 100, even though the two share an identical basic profile per 100 g: 884 calories, 100 g fat, and zero protein, carbohydrate, fiber, sugar, or sodium. With macros this closely matched, the score gap comes down to differences in fat quality and composition rather than anything visible in these headline numbers.
Choose hazelnut oil if you're leaning on the higher nutrient density score as a tiebreaker; choose almond oil if you prefer its flavor or price point, since neither will change your calorie or fat intake meaningfully. Honestly, at the macro level these two are nearly indistinguishable, so this is a close call best settled by taste and use case rather than nutrition.
Head to head, per 100 g
| Metric | Oil, almond | Oil, hazelnut |
|---|---|---|
| Nutrient Density Score | 54 | 60 |
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 100 g |
| Saturated fat | 8.2 g | 7.4 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 39 mg | 47 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, hazelnut healthier than Oil, almond?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, hazelnut scores higher, 60 of 100 to 54. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, almond or Oil, hazelnut?
Oil, almond has more protein, 0 g per 100 g to 0 g.