Candies, peanut bar vs Molasses
Original comparison by NutriVerdict
Bottom line: Candies, peanut bar is the more nutrient-dense of the two, scoring 31 of 100 to 25 for Molasses.
Candies, peanut bar scores well above molasses on nutrient density, 31 of 100 versus 25 of 100. The peanut bar supplies 15.5g of protein and 4.1g of fiber per 100g, while molasses has 0g of each. Molasses is lower in calories, 290 versus 522, and much lower in fat, 0.1g against 33.7g, but its sugar content is 74.7g per 100g compared with 42.2g in the peanut bar, and its sodium is lower too, 37mg versus 156mg.
Choose the peanut bar when protein and fiber matter and higher calories and fat are acceptable trade-offs. Choose molasses when keeping fat and calories low is the priority and you don't need protein from this particular food. Both carry meaningful sugar loads, so neither is a low-sugar option, and the peanut bar's advantage in protein and fiber is the main reason it outscores molasses here.
Head to head, per 100 g
| Metric | Candies, peanut bar | Molasses |
|---|---|---|
| Nutrient Density Score | 31 | 25 |
| Calories | 522 kcal | 290 kcal |
| Protein | 16 g | 0 g |
| Carbohydrate | 47 g | 75 g |
| Dietary fiber | 4.1 g | 0 g |
| Sugars | 42 g | 75 g |
| Total fat | 34 g | 0.1 g |
| Saturated fat | 4.7 g | 0 g |
| Sodium | 156 mg | 37 mg |
| Potassium | 407 mg | 1460 mg |
| Calcium | 78 mg | 205 mg |
| Iron | 1 mg | 4.7 mg |
| Magnesium | 110 mg | 242 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 4.1 mg | 0 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Candies, peanut bar healthier than Molasses?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Candies, peanut bar scores higher, 31 of 100 to 25. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Candies, peanut bar or Molasses?
Candies, peanut bar has more protein, 15.5 g per 100 g to 0 g.
Which has fewer calories?
Molasses is lower in calories, 290 kcal per 100 g to 522 kcal.
Which has more fiber?
Candies, peanut bar has more dietary fiber, 4.1 g per 100 g to 0 g.