Candies, peanut bar
FDC 169585oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · +22 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, peanut bar is on the calorie-heavy, nutrient-light side at 31 of 100. Within sweets it ranks 7 of 60. Per 100 grams it is an excellent source of protein (31% DV), an excellent source of vitamin e (27% DV), an excellent source of magnesium (26% DV). Most of its 522 calories per 100 grams come from fat. Worth noting: it is high in sugars (42.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | 26% |
| Total fat | 34 g | 43% |
| Saturated fat | 4.7 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 156 mg | 7% |
| Carbohydrate | 47 g | 17% |
| Dietary fiber | 4.1 g | 15% |
| Sugars | 42 g | |
| Protein | 16 g | 31% |
| Potassium | 407 mg | 9% |
| Calcium | 78 mg | 6% |
| Iron | 0.97 mg | 5% |
| Magnesium | 110 mg | 26% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 12 g | |
| Protein | 4.3 g | 9% |
| Potassium | 114 mg | 2% |
| Calcium | 22 mg | 2% |
| Iron | 0.27 mg | 2% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.1 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 169585Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chewing gum, sugarlessDensity 34 vs 31Candies, sugar-coated almondsDensity 38 vs 31Ice creams, strawberryDensity 40 vs 31