Fish, burbot, raw vs Fish, mahimahi, raw
Original comparison by NutriVerdict
Bottom line: Fish, mahimahi, raw is the more nutrient-dense of the two, scoring 84 of 100 to 83 for Fish, burbot, raw.
Raw mahimahi scores a point higher on nutrient density, 84 of 100 against burbot's 83 of 100, and also comes in lighter, 85 calories per 100 g versus burbot's 90. Burbot has a modest protein edge, 19.3 g compared to mahimahi's 18.5 g, but also more sodium, 97 mg versus 88 mg, and slightly more fat, 0.81 g against 0.7 g.
Choose mahimahi when fewer calories and lower sodium are the priority, since it comes out ahead on both. Choose burbot when the small protein advantage matters more than those differences. With scores this close, either works as a lean seafood choice, and the honest note is that the gaps here are small enough that either could be more relevant depending on the goal.
Head to head, per 100 g
| Metric | Fish, burbot | Fish, mahimahi |
|---|---|---|
| Nutrient Density Score | 83 | 84 |
| Calories | 90 kcal | 85 kcal |
| Protein | 19 g | 19 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 0.8 g | 0.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sodium | 97 mg | 88 mg |
| Potassium | 404 mg | 416 mg |
| Calcium | 50 mg | 15 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 32 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 5 ug | 54 ug |
| Vitamin E | - | - |
| Cholesterol | 60 mg | 73 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Fish, mahimahi, raw healthier than Fish, burbot, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Fish, mahimahi, raw scores higher, 84 of 100 to 83. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Fish, burbot, raw or Fish, mahimahi, raw?
Fish, burbot, raw has more protein, 19.3 g per 100 g to 18.5 g.
Which has fewer calories?
Fish, mahimahi, raw is lower in calories, 85 kcal per 100 g to 90 kcal.