Fish, mahimahi, raw
FDC 171959oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 84 · +9 vs Fish & seafood medianMahimahi comes in just behind cusk with a Nutrient Density Score of 84 of 100, also Strong band, ranking 12th of 60 in the Fish & seafood category against a category median of 75. Protein is the defining nutrient, reaching 37% DV per 100 grams at only 85 calories.
This firm, mild fish is a grilling and taco staple, holding together well on skewers or in a pan without falling apart. A 3-ounce, 85 g, portion carries 88 mg sodium, modest but worth noting for anyone watching sodium closely, and like most lean fish it benefits from a marinade or sauce since fat content is minimal at 0.7 g per 100 g.
See how this score is calculated, build a plate around fish, mahimahi, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 73 mg | 24% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 37% |
| Potassium | 416 mg | 9% |
| Calcium | 15 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 54 µg | 6% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | 4% |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Cholesterol | 62 mg | 21% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 31% |
| Potassium | 354 mg | 8% |
| Calcium | 13 mg | 1% |
| Iron | 0.96 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171959Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, cusk, rawDensity 84 vs 84Fish, pollock, Atlantic, rawDensity 85 vs 84Fish, pike, northern, rawDensity 85 vs 84Original analysis by NutriVerdict
In the kitchen and how to use it
Mahimahi has firm, lean flesh with large flakes and a mild, slightly sweet flavor, making it a popular choice for grilling, blackening, or pan-searing as a steak-like fillet rather than a delicate fish that falls apart. It is commonly served in fish tacos, grilled with a citrus marinade, or paired with tropical salsas of mango or pineapple, and its sturdy texture also makes it a good candidate for kebabs on the grill. Because the flavor is mild, it pairs well with bold seasonings like Cajun spice, teriyaki glaze, or a simple garlic and lime marinade. Its thick fillets also sear well in a hot cast-iron pan, giving a browned crust while the center stays moist.
Fresh mahimahi should be bought firm and moist-looking, with no strong odor, and used within a day or two or kept frozen. An 85-gram serving comes to 85 calories with 18.5 grams of protein per 100 grams, making it a lean option for a fish taco night or grilled dinner, and its sodium sits at 88 milligrams per 100 grams, low enough to season generously with a marinade or spice rub. Its fat content is also low, at 0.7 grams per 100 grams, so a drizzle of oil during cooking helps keep the fillet from drying out on the grill.
Frequently asked questions about fish, mahimahi
What does mahimahi taste like?
Mahimahi has firm, lean flesh with a mild, slightly sweet flavor and large flakes, closer to a meaty steak than a delicate fish.
How many calories are in mahimahi?
An 85-gram serving of raw mahimahi has 85 calories, with 18.5 grams of protein per 100 grams.
What does mahimahi pair well with?
Its mild flavor works well with bold marinades, citrus, and fruit salsas like mango or pineapple, and it is a common choice for fish tacos.