Fish, cusk, raw vs Fish, mahimahi, raw
Original comparison by NutriVerdict
Bottom line: Fish, cusk, raw and Fish, mahimahi, raw score the same on nutrient density, 84 of 100.
Raw cusk and raw mahimahi tie on nutrient density, both scoring 84 of 100, though their profiles differ in a couple of specific ways. Cusk has slightly more protein, 19 g per 100 g versus mahimahi's 18.5 g, and considerably less sodium, 31 mg compared to 88 mg. Mahimahi is marginally lower in calories, 85 versus cusk's 87, a small difference either way.
Choose cusk when minimizing sodium is the priority, since it runs well under mahimahi's level here. Choose mahimahi when a few fewer calories per 100 g matters more than the sodium gap. With identical scores, this comparison comes down to which specific number, sodium or calories, is more relevant to the diet in question.
Head to head, per 100 g
| Metric | Fish, cusk | Fish, mahimahi |
|---|---|---|
| Nutrient Density Score | 84 | 84 |
| Calories | 87 kcal | 85 kcal |
| Protein | 19 g | 19 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | - | - |
| Total fat | 0.7 g | 0.7 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sodium | 31 mg | 88 mg |
| Potassium | 392 mg | 416 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 31 mg | 30 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 18 ug | 54 ug |
| Vitamin E | - | - |
| Cholesterol | 41 mg | 73 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Which has more protein, Fish, cusk, raw or Fish, mahimahi, raw?
Fish, cusk, raw has more protein, 19 g per 100 g to 18.5 g.
Which has fewer calories?
Fish, mahimahi, raw is lower in calories, 85 kcal per 100 g to 87 kcal.