Canadian bacon, cooked, pan-fried vs Pork, pickled pork hocks
Original comparison by NutriVerdict
Bottom line: Canadian bacon, cooked, pan-fried is the more nutrient-dense of the two, scoring 57 of 100 to 26 for Pork, pickled pork hocks.
Canadian bacon, cooked and pan-fried, scores 57 of 100, well ahead of pickled pork hocks at 26 of 100. Canadian bacon has considerably more protein per 100 g, 28.3 g versus 19.1 g, less fat, 2.78 g against 10.5 g, and fewer calories, 146 versus 171. Both cuts carry very high sodium, though pickled hocks are slightly higher at 1050 mg versus 993 mg.
Choose Canadian bacon when protein density and lower fat matter more, since it delivers more protein at fewer calories per 100 g. Choose pickled pork hocks only when the dish specifically calls for that cut, keeping portions small given the fat and sodium load. Neither food is a low-sodium choice, both exceed 900 mg per 100 g, so sodium intake elsewhere in the day should be adjusted accordingly.
Head to head, per 100 g
| Metric | Canadian bacon, cooked | Pork, pickled pork hocks |
|---|---|---|
| Nutrient Density Score | 57 | 26 |
| Calories | 146 kcal | 171 kcal |
| Protein | 28 g | 19 g |
| Carbohydrate | 1.8 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Total fat | 2.8 g | 11 g |
| Saturated fat | 1 g | 3.2 g |
| Sodium | 993 mg | 1050 mg |
| Potassium | 999 mg | 47 mg |
| Calcium | 7 mg | 19 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 27 mg | 6 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 23 ug |
| Vitamin E | 0.4 mg | 0.2 mg |
| Cholesterol | 67 mg | 89 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Canadian bacon, cooked, pan-fried healthier than Pork, pickled pork hocks?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Canadian bacon, cooked, pan-fried scores higher, 57 of 100 to 26. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Canadian bacon, cooked, pan-fried or Pork, pickled pork hocks?
Canadian bacon, cooked, pan-fried has more protein, 28.3 g per 100 g to 19.1 g.
Which has fewer calories?
Canadian bacon, cooked, pan-fried is lower in calories, 146 kcal per 100 g to 171 kcal.
Full Canadian bacon, cooked profile Full Pork, pickled pork hocks profile