Pork, pickled pork hocks
FDC 169157oz (117 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · -11 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, pickled pork hocks is on the calorie-heavy, nutrient-light side at 26 of 100. Within pork it ranks 38 of 60. Per 100 grams it is an excellent source of protein (38% DV). Most of its 171 calories per 100 grams come from fat. Worth noting: it is high in sodium (1050 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | 9% |
| Total fat | 11 g | 13% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 89 mg | 30% |
| Sodium | 1050 mg | 46% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 47 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total fat | 12 g | 16% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 104 mg | 35% |
| Sodium | 1229 mg | 53% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 55 mg | 1% |
| Calcium | 22 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169157Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, carcass, separable lean and fat, rawDensity 27 vs 26Pork, fresh, variety meats and by-products, tail, rawDensity 28 vs 26Pork, ground, 72% lean / 28% fat, cooked, crumblesDensity 32 vs 26