Pork, oriental style, dehydrated vs Pork, pickled pork hocks
Original comparison by NutriVerdict
Bottom line: Pork, pickled pork hocks is the more nutrient-dense of the two, scoring 26 of 100 to 14 for Pork, oriental style, dehydrated.
Pickled pork hocks score 26 of 100, ahead of dehydrated oriental-style pork at 14 of 100. Pickled hocks have far fewer calories, 171 versus 615, and much less fat, 10.5 g compared to 62.4 g, while also offering more protein, 19.1 g against 11.8 g. The trade-off is sodium: pickled hocks carry 1050 mg versus 685 mg in the dehydrated pork.
Choose pickled pork hocks when calorie and fat control matter more than sodium, since they deliver more protein at a fraction of the calories. Choose dehydrated oriental-style pork only when its dense, portable form is specifically needed, understanding its fat content is roughly six times higher per 100 g. Neither ranks well in this category, so both are best treated as occasional items rather than everyday protein sources.
Head to head, per 100 g
| Metric | Pork, oriental style | Pork, pickled pork hocks |
|---|---|---|
| Nutrient Density Score | 14 | 26 |
| Calories | 615 kcal | 171 kcal |
| Protein | 12 g | 19 g |
| Carbohydrate | 1.4 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 62 g | 11 g |
| Saturated fat | 23 g | 3.2 g |
| Sodium | 685 mg | 1050 mg |
| Potassium | 139 mg | 47 mg |
| Calcium | 10 mg | 19 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 11 mg | 6 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 23 ug |
| Vitamin E | 0.4 mg | 0.2 mg |
| Cholesterol | 67 mg | 89 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Pork, pickled pork hocks healthier than Pork, oriental style, dehydrated?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Pork, pickled pork hocks scores higher, 26 of 100 to 14. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Pork, oriental style, dehydrated or Pork, pickled pork hocks?
Pork, pickled pork hocks has more protein, 19.1 g per 100 g to 11.8 g.
Which has fewer calories?
Pork, pickled pork hocks is lower in calories, 171 kcal per 100 g to 615 kcal.
Full Pork, oriental style profile Full Pork, pickled pork hocks profile