Pork, oriental style, dehydrated
FDC 169082cup (22 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -23 vs Pork medianThis dehydrated oriental style pork scores 14 of 100, a Low band, ranking 53rd of 60 pork foods. Protein stands out at 24% DV, an excellent level typical of a concentrated, dried meat product.
Found mainly as a dried topping in instant noodle or ramen kits, a cup measure of the pieces weighs only about 22 grams before rehydrating. It is high in sodium at 685 mg per 100 g and high in saturated fat at 23.1 g per 100 g, both concentrated further by the dehydration process, and cured ham with separable fat scores higher among pork options for comparison.
See how this score is calculated, build a plate around pork, oriental style, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 615 kcal | 31% |
| Total fat | 62 g | 80% |
| Saturated fat | 23 g | 116% |
| Cholesterol | 67 mg | 22% |
| Sodium | 685 mg | 30% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 24% |
| Potassium | 139 mg | 3% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | 7% |
| Total fat | 14 g | 18% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 15 mg | 5% |
| Sodium | 151 mg | 7% |
| Carbohydrate | 0.31 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.6 g | 5% |
| Potassium | 31 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169082Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, ham, separable fat, boneless, heatedDensity 16 vs 14Pork, fresh, variety meats and by-products, jowl, rawDensity 16 vs 14Pork, cured, feet, pickledDensity 16 vs 14Original analysis by NutriVerdict
In the kitchen and how to use it
Dehydrated oriental-style pork is a lightweight, seasoned pork product with the moisture removed, designed to be rehydrated rather than eaten straight from the package. It is typically stirred into instant noodle bowls and soups, added to stir-fries, or packed for camping and backpacking meals, where its shelf stability and quick rehydration make it a convenient way to add pork flavor and protein without refrigeration. The seasoning usually leans savory and slightly sweet, in the style of soy and five-spice marinades common to dried Asian pork products.
Because it is dehydrated, it stores well sealed in a cool, dry pantry without refrigeration until it is time to cook with it. Removing the moisture concentrates everything: it comes in at 615 calories per 100 grams and 62.4 grams of fat, with 11.8 grams of protein covering 24 percent of the daily value and 685 milligrams of sodium, all per 100 grams, with no sugar or fiber in the dry mix. A cup serving of the dry product is only 22 grams, a reminder that a little goes a long way once rehydrated into a soup or noodle bowl, and there is no fiber in this dried form since it is a meat product rather than a plant-based one.
Frequently asked questions about pork, oriental style
How many calories are in dehydrated oriental-style pork?
It has 615 calories per 100 grams, though a dry cup serving weighs only 22 grams before rehydration.
Is dehydrated oriental-style pork a good source of protein?
Yes, it provides 11.8 grams of protein per 100 grams, or 24 percent of the daily value, its standout nutrient.
How do you use dehydrated oriental-style pork?
It is rehydrated into instant noodle bowls, soups, or stir-fries, and is popular in camping and backpacking meals.