Pork, fresh, carcass, separable lean and fat, raw
FDC 168219oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -10 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, carcass, separable lean and fat, raw is on the calorie-heavy, nutrient-light side at 27 of 100. Within pork it ranks 37 of 60. Per 100 grams it is an excellent source of protein (28% DV). Most of its 376 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (12.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | 19% |
| Total fat | 35 g | 45% |
| Saturated fat | 12 g | 62% |
| Cholesterol | 74 mg | 25% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 253 mg | 5% |
| Calcium | 19 mg | 1% |
| Iron | 0.69 mg | 4% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | 5% |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 21 mg | 7% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.9 g | 8% |
| Potassium | 71 mg | 2% |
| Calcium | 5.3 mg | 0% |
| Iron | 0.19 mg | 1% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168219Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, tail, rawDensity 28 vs 27Pork, ground, 72% lean / 28% fat, cooked, crumblesDensity 32 vs 27Pork, ground, 72% lean / 28% fat, cooked, pan-broiledDensity 33 vs 27