Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
FDC 168373oz grilled patties (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -4 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 72% lean / 28% fat, cooked, pan-broiled is on the calorie-heavy, nutrient-light side at 33 of 100. Within pork it ranks 34 of 60. Per 100 grams it is an excellent source of protein (45% DV). Most of its 377 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (10.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 377 kcal | 19% |
| Total fat | 31 g | 40% |
| Saturated fat | 11 g | 54% |
| Cholesterol | 99 mg | 33% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 275 mg | 6% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | 16% |
| Total fat | 27 g | 34% |
| Saturated fat | 9.2 g | 46% |
| Cholesterol | 84 mg | 28% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 0.92 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 234 mg | 5% |
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168373Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, spareribs, separable lean and fat, rawDensity 33 vs 33Pork, fresh, ground, rawDensity 34 vs 33Bacon, pre-sliced, reduced/low sodium, unpreparedDensity 35 vs 33