Pork, fresh, ground, raw
FDC 167902oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · -3 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, ground, raw is on the calorie-heavy, nutrient-light side at 34 of 100. Within pork it ranks 32 of 60. Per 100 grams it is an excellent source of protein (34% DV). Most of its 263 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | 13% |
| Total fat | 21 g | 27% |
| Saturated fat | 7.9 g | 39% |
| Cholesterol | 72 mg | 24% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 34% |
| Potassium | 287 mg | 6% |
| Calcium | 14 mg | 1% |
| Iron | 0.88 mg | 5% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Cholesterol | 20 mg | 7% |
| Sodium | 16 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.7 g | 9% |
| Potassium | 80 mg | 2% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.25 mg | 1% |
| Magnesium | 5.3 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167902Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bacon, pre-sliced, reduced/low sodium, unpreparedDensity 35 vs 34Pork, cured, ham, low sodium, lean and fat, cookedDensity 37 vs 34Pork, fresh, backribs, separable lean and fat, rawDensity 41 vs 34