Pork, cured, ham, low sodium, lean and fat, cooked
FDC 168110oz, boneless (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · +0 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, ham, low sodium, lean and fat, cooked is on the calorie-heavy, nutrient-light side at 37 of 100. Within pork it ranks 30 of 60. Per 100 grams it is an excellent source of protein (45% DV). Most of its 172 calories per 100 grams come from protein. Worth noting: it is high in sodium (969 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | 9% |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 58 mg | 19% |
| Sodium | 969 mg | 42% |
| Carbohydrate | 0.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 386 mg | 8% |
| Calcium | 8 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 49 mg | 16% |
| Sodium | 824 mg | 36% |
| Carbohydrate | 0.26 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 328 mg | 7% |
| Calcium | 6.8 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168110Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, backribs, separable lean and fat, rawDensity 41 vs 37Pork, fresh, ground, cookedDensity 41 vs 37Pork, ground, 84% lean / 16% fat, cooked, pan-broiledDensity 42 vs 37