Pork, fresh, backribs, separable lean and fat, raw
FDC 168299oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +4 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, backribs, separable lean and fat, raw is middling for nutrient density at 41 of 100. Within pork it ranks 29 of 60. Per 100 grams it is an excellent source of protein (38% DV). Most of its 224 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | 11% |
| Total fat | 16 g | 21% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 69 mg | 23% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 247 mg | 5% |
| Calcium | 31 mg | 2% |
| Iron | 0.76 mg | 4% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 18 g | 24% |
| Saturated fat | 6.5 g | 33% |
| Cholesterol | 78 mg | 26% |
| Sodium | 98 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 279 mg | 6% |
| Calcium | 35 mg | 3% |
| Iron | 0.86 mg | 5% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7.9 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168299Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, ground, cookedDensity 41 vs 41Pork, ground, 84% lean / 16% fat, cooked, pan-broiledDensity 42 vs 41Pork, ground, 84% lean / 16% fat, rawDensity 42 vs 41