Pork, ground, 84% lean / 16% fat, raw
FDC 168372oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · +5 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 84% lean / 16% fat, raw is middling for nutrient density at 42 of 100. Within pork it ranks 26 of 60. Per 100 grams it is an excellent source of protein (36% DV). Most of its 218 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | 11% |
| Total fat | 16 g | 21% |
| Saturated fat | 4.9 g | 25% |
| Cholesterol | 68 mg | 23% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 0.44 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 244 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 0.88 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | 12% |
| Total fat | 18 g | 23% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 77 mg | 26% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 0.5 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 41% |
| Potassium | 276 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 0.99 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.51 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168372Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, mechanically separated, rawDensity 43 vs 42Pork, ground, 84% lean / 16% fat, cooked, crumblesDensity 43 vs 42Pork, fresh, variety meats and by-products, stomach, rawDensity 44 vs 42