Pork, fresh, variety meats and by-products, mechanically separated, raw
FDC 168272oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · +6 vs Pork medianMechanically separated pork scores 43 of 100, a Fair mark that lands it 25th of 60 in the Pork category, yet 100 g brings a broader nutrient spread than the ranking suggests: 30% of the Daily Value for protein, plus 24% each for calcium and iron, reflecting the bone and connective tissue worked into this cut during processing.
It's rarely sold on its own; this is the raw material that goes into hot dogs, bologna, and similar processed pork products rather than something cooked and served whole. At 9.8 g of saturated fat per 100 g, and given how processed its origin is, it works best budgeted as an occasional ingredient in cured or emulsified products rather than an everyday protein source.
See how this score is calculated, build a plate around pork, fresh, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | 15% |
| Total fat | 27 g | 34% |
| Saturated fat | 9.8 g | 49% |
| Cholesterol | 77 mg | 26% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 15 g | 30% |
| Potassium | 298 mg | 6% |
| Calcium | 315 mg | 24% |
| Iron | 4.3 mg | 24% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 7.4 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 22 mg | 7% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.2 g | 8% |
| Potassium | 83 mg | 2% |
| Calcium | 88 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168272Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 84% lean / 16% fat, cooked, crumblesDensity 43 vs 43Pork, fresh, variety meats and by-products, stomach, rawDensity 44 vs 43Pork, fresh, variety meats and by-products, tongue, rawDensity 45 vs 43Original analysis by NutriVerdict
In the kitchen and how to use it
Mechanically separated pork by-products are mainly a manufacturing ingredient rather than something bought and cooked at home; they form the base for products like hot dogs, bologna and scrapple, where the finely processed meat paste is blended with seasonings, binders and often cereal fillers before being formed, cased and cooked. Most home cooks encounter it as a listed ingredient on a package label rather than as a cut chosen at a butcher counter, and it never appears as a standalone item in the meat case the way a pork chop or roast does.
Because it functions as an input for other products, there's no direct selection or storage step for a shopper, aside from making sure any finished product made from it, such as sausage, scrapple or luncheon meat, is kept refrigerated and used within its printed date. Nutritionally, raw it carries 304 calories and 26.5g fat per 100g, alongside 15g protein (about 30% DV) and calcium and iron each near 24% DV, reflecting the mix of organ, skin and bone-adjacent tissue that goes into it, with essentially no carbohydrate. It's the finished product's own label a shopper actually reads and evaluates for sodium and ingredients, not this raw processing input.
Frequently asked questions about pork, fresh
Is mechanically separated pork something you cook at home?
No, it's primarily a manufacturing ingredient used to make products like hot dogs, bologna and scrapple rather than a cut sold for home cooking.
What nutrients stand out in mechanically separated pork?
Per 100g it's notable for iron and calcium, each around 24% DV, plus 15g protein.
How many calories does it have raw?
304 calories per 100g.