Pork

Pork, fresh, variety meats and by-products, mechanically separated, raw

FDC 168272oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 43 · +6 vs Pork median

Mechanically separated pork scores 43 of 100, a Fair mark that lands it 25th of 60 in the Pork category, yet 100 g brings a broader nutrient spread than the ranking suggests: 30% of the Daily Value for protein, plus 24% each for calcium and iron, reflecting the bone and connective tissue worked into this cut during processing.

It's rarely sold on its own; this is the raw material that goes into hot dogs, bologna, and similar processed pork products rather than something cooked and served whole. At 9.8 g of saturated fat per 100 g, and given how processed its origin is, it works best budgeted as an occasional ingredient in cured or emulsified products rather than an everyday protein source.

See how this score is calculated, build a plate around pork, fresh, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 15 g · 20%Carb 0 g · 0%Fat 26.5 g · 80%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories304 kcal15%
Total fat27 g34%
Saturated fat9.8 g49%
Cholesterol77 mg26%
Sodium50 mg2%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars-
Protein15 g30%
Potassium298 mg6%
Calcium315 mg24%
Iron4.3 mg24%
Magnesium16 mg4%
Vitamin C0.7 mg1%
Vitamin A3 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 168272

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Protein30% DV
Calcium24% DV
Iron24% DV

Original analysis by NutriVerdict

Versus the pork median

Nutrient density43 vs 37 median
Protein / 100 g15 vs 18 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g50 vs 87 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Pork, ground, 84% lean / 16% fat, cooked, crumblesDensity 43 vs 43Pork, fresh, variety meats and by-products, stomach, rawDensity 44 vs 43Pork, fresh, variety meats and by-products, tongue, rawDensity 45 vs 43

Original analysis by NutriVerdict

In the kitchen and how to use it

Mechanically separated pork by-products are mainly a manufacturing ingredient rather than something bought and cooked at home; they form the base for products like hot dogs, bologna and scrapple, where the finely processed meat paste is blended with seasonings, binders and often cereal fillers before being formed, cased and cooked. Most home cooks encounter it as a listed ingredient on a package label rather than as a cut chosen at a butcher counter, and it never appears as a standalone item in the meat case the way a pork chop or roast does.

Because it functions as an input for other products, there's no direct selection or storage step for a shopper, aside from making sure any finished product made from it, such as sausage, scrapple or luncheon meat, is kept refrigerated and used within its printed date. Nutritionally, raw it carries 304 calories and 26.5g fat per 100g, alongside 15g protein (about 30% DV) and calcium and iron each near 24% DV, reflecting the mix of organ, skin and bone-adjacent tissue that goes into it, with essentially no carbohydrate. It's the finished product's own label a shopper actually reads and evaluates for sodium and ingredients, not this raw processing input.

Frequently asked questions about pork, fresh

Is mechanically separated pork something you cook at home?

No, it's primarily a manufacturing ingredient used to make products like hot dogs, bologna and scrapple rather than a cut sold for home cooking.

What nutrients stand out in mechanically separated pork?

Per 100g it's notable for iron and calcium, each around 24% DV, plus 15g protein.

How many calories does it have raw?

304 calories per 100g.

View the USDA source record