Pork, fresh, variety meats and by-products, mechanically separated, raw
FDC 168272oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · +6 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, mechanically separated, raw is middling for nutrient density at 43 of 100. Within pork it ranks 25 of 60. Per 100 grams it is an excellent source of protein (30% DV), an excellent source of calcium (24% DV), an excellent source of iron (24% DV). Most of its 304 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (9.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | 15% |
| Total fat | 27 g | 34% |
| Saturated fat | 9.8 g | 49% |
| Cholesterol | 77 mg | 26% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 15 g | 30% |
| Potassium | 298 mg | 6% |
| Calcium | 315 mg | 24% |
| Iron | 4.3 mg | 24% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 7.4 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 22 mg | 7% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.2 g | 8% |
| Potassium | 83 mg | 2% |
| Calcium | 88 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0.84 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168272Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 84% lean / 16% fat, cooked, crumblesDensity 43 vs 43Pork, fresh, variety meats and by-products, stomach, rawDensity 44 vs 43Pork, fresh, variety meats and by-products, tongue, rawDensity 45 vs 43