Pork, ground, 84% lean / 16% fat, cooked, crumbles
FDC 169192oz grilled patties (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · +6 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 84% lean / 16% fat, cooked, crumbles is middling for nutrient density at 43 of 100. Within pork it ranks 24 of 60. Per 100 grams it is an excellent source of protein (53% DV). Most of its 289 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 289 kcal | 14% |
| Total fat | 20 g | 26% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 89 mg | 30% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0.58 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 53% |
| Potassium | 354 mg | 8% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | 12% |
| Total fat | 17 g | 22% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 76 mg | 25% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 0.49 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 45% |
| Potassium | 301 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 169192Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, stomach, rawDensity 44 vs 43Pork, fresh, variety meats and by-products, tongue, rawDensity 45 vs 43Pork, fresh, variety meats and by-products, feet, rawDensity 47 vs 43