Pork, fresh, variety meats and by-products, feet, raw
FDC 167859oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 47 · +10 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, feet, raw is middling for nutrient density at 47 of 100. Within pork it ranks 21 of 60. Per 100 grams it is an excellent source of protein (46% DV). Most of its 212 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | 11% |
| Total fat | 13 g | 16% |
| Saturated fat | 3.6 g | 18% |
| Cholesterol | 88 mg | 29% |
| Sodium | 132 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 63 mg | 1% |
| Calcium | 70 mg | 5% |
| Iron | 0.58 mg | 3% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | 12% |
| Total fat | 14 g | 18% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 99 mg | 33% |
| Sodium | 149 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 71 mg | 2% |
| Calcium | 79 mg | 6% |
| Iron | 0.66 mg | 4% |
| Magnesium | 6.8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167859Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cookedDensity 51 vs 47Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, rawDensity 53 vs 47Canadian bacon, unpreparedDensity 53 vs 47