Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
FDC 167906oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · +14 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked is middling for nutrient density at 51 of 100. Within pork it ranks 20 of 60. Per 100 grams it is an excellent source of protein (52% DV). Most of its 235 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | 12% |
| Total fat | 14 g | 18% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 83 mg | 28% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 345 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 0.93 mg | 5% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total fat | 12 g | 15% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 71 mg | 24% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 293 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 0.79 mg | 4% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167906Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, rawDensity 53 vs 51Canadian bacon, unpreparedDensity 53 vs 51Pork, fresh, variety meats and by-products, pancreas, rawDensity 55 vs 51