Canadian bacon, unprepared
FDC 167869oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +16 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Canadian bacon, unprepared is middling for nutrient density at 53 of 100. Within pork it ranks 18 of 60. Per 100 grams it is an excellent source of protein (41% DV), a good source of potassium (15% DV). Most of its 110 calories per 100 grams come from protein. Worth noting: it is high in sodium (751 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | 6% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Cholesterol | 48 mg | 16% |
| Sodium | 751 mg | 33% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.9 g | |
| Protein | 20 g | 41% |
| Potassium | 683 mg | 15% |
| Calcium | 6 mg | 0% |
| Iron | 0.44 mg | 2% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Cholesterol | 41 mg | 14% |
| Sodium | 638 mg | 28% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.77 g | |
| Protein | 17 g | 35% |
| Potassium | 581 mg | 12% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.37 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167869Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, pancreas, rawDensity 55 vs 53Canadian bacon, cooked, pan-friedDensity 57 vs 53Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cookedDensity 58 vs 53