Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
FDC 167908oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · +21 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked is middling for nutrient density at 58 of 100. Within pork it ranks 15 of 60. Per 100 grams it is an excellent source of protein (59% DV). Most of its 211 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | 11% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.3 g | 17% |
| Cholesterol | 85 mg | 28% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 30 g | 59% |
| Potassium | 377 mg | 8% |
| Calcium | 22 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | 9% |
| Total fat | 8 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 72 mg | 24% |
| Sodium | 48 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 25 g | 50% |
| Potassium | 320 mg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 0.91 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167908Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, brain, rawDensity 59 vs 58Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, rawDensity 63 vs 58Pork, ground, 96% lean / 4% fat, cooked, crumblesDensity 66 vs 58