Pork, fresh, variety meats and by-products, brain, raw
FDC 168264oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · +22 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, brain, raw is middling for nutrient density at 59 of 100. Within pork it ranks 14 of 60. Per 100 grams it is an excellent source of protein (21% DV), a good source of vitamin c (15% DV). Most of its 127 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.1 g | 10% |
| Cholesterol | 2200 mg | 733% |
| Sodium | 120 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 10 g | 21% |
| Potassium | 258 mg | 5% |
| Calcium | 10 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.58 g | 3% |
| Cholesterol | 616 mg | 205% |
| Sodium | 34 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 2.9 g | 6% |
| Potassium | 72 mg | 2% |
| Calcium | 2.8 mg | 0% |
| Iron | 0.45 mg | 2% |
| Magnesium | 3.9 mg | 1% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168264Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, rawDensity 63 vs 59Pork, ground, 96% lean / 4% fat, cooked, crumblesDensity 66 vs 59Pork, ground, 96% lean / 4% fat, cooked, pan-broiledDensity 67 vs 59