Pork, ground, 96% lean / 4% fat, cooked, crumbles
FDC 169193oz grilled patties (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 66 · +29 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, ground, 96% lean / 4% fat, cooked, crumbles is a strongly nutrient-dense choice at 66 of 100. Within pork it ranks 12 of 60. Per 100 grams it is an excellent source of protein (61% DV). Most of its 187 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | 9% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 78 mg | 26% |
| Sodium | 84 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31 g | 61% |
| Potassium | 428 mg | 9% |
| Calcium | 19 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.26 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | 8% |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 66 mg | 22% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 52% |
| Potassium | 364 mg | 8% |
| Calcium | 16 mg | 1% |
| Iron | 0.89 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169193Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 96% lean / 4% fat, cooked, pan-broiledDensity 67 vs 66Pork, Leg Cap Steak, boneless, separable lean and fat, rawDensity 68 vs 66Pork, ground, 96% lean / 4% fat, rawDensity 68 vs 66