Pork, Leg Cap Steak, boneless, separable lean and fat, raw
FDC 169186oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 68 · +31 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, Leg Cap Steak, boneless, separable lean and fat, raw is a strongly nutrient-dense choice at 68 of 100. Within pork it ranks 10 of 60. Per 100 grams it is an excellent source of protein (43% DV). Most of its 123 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | 6% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 63 mg | 21% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 365 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 0.84 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 71 mg | 24% |
| Sodium | 82 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 49% |
| Potassium | 412 mg | 9% |
| Calcium | 7.9 mg | 1% |
| Iron | 0.95 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169186Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 96% lean / 4% fat, rawDensity 68 vs 68Pork, Shoulder petite tender, boneless, separable lean and fat, rawDensity 70 vs 68Pork, Shoulder breast, boneless, separable lean and fat, rawDensity 71 vs 68