Canadian bacon, cooked, pan-fried
FDC 168383slice (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · +20 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Canadian bacon, cooked, pan-fried is middling for nutrient density at 57 of 100. Within pork it ranks 16 of 60. Per 100 grams it is an excellent source of protein (57% DV), an excellent source of potassium (21% DV). Most of its 146 calories per 100 grams come from protein. Worth noting: it is high in sodium (993 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 67 mg | 22% |
| Sodium | 993 mg | 43% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 28 g | 57% |
| Potassium | 999 mg | 21% |
| Calcium | 7 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.41 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | 1% |
| Total fat | 0.39 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 139 mg | 6% |
| Carbohydrate | 0.25 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.17 g | |
| Protein | 4 g | 8% |
| Potassium | 140 mg | 3% |
| Calcium | 0.98 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 3.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168383Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cookedDensity 58 vs 57Pork, fresh, variety meats and by-products, brain, rawDensity 59 vs 57Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, rawDensity 63 vs 57