Pork, fresh, variety meats and by-products, pancreas, raw
FDC 168273oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 55 · +18 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, pancreas, raw is middling for nutrient density at 55 of 100. Within pork it ranks 17 of 60. Per 100 grams it is an excellent source of protein (37% DV), a good source of vitamin c (17% DV), a good source of iron (12% DV). Most of its 199 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | 10% |
| Total fat | 13 g | 17% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 193 mg | 64% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 37% |
| Potassium | 197 mg | 4% |
| Calcium | 11 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | 3% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 54 mg | 18% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.2 g | 10% |
| Potassium | 55 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | 4.8 mg | 1% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168273Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Canadian bacon, cooked, pan-friedDensity 57 vs 55Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cookedDensity 58 vs 55Pork, fresh, variety meats and by-products, brain, rawDensity 59 vs 55