Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
FDC 168316oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 53 · +16 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw is middling for nutrient density at 53 of 100. Within pork it ranks 19 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 177 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | 9% |
| Total fat | 10 g | 13% |
| Saturated fat | 3.1 g | 16% |
| Cholesterol | 65 mg | 22% |
| Sodium | 54 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 345 mg | 7% |
| Calcium | 16 mg | 1% |
| Iron | 0.74 mg | 4% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 2% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.87 g | 4% |
| Cholesterol | 18 mg | 6% |
| Sodium | 15 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 5.6 g | 11% |
| Potassium | 97 mg | 2% |
| Calcium | 4.5 mg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 6.4 mg | 2% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168316Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Canadian bacon, unpreparedDensity 53 vs 53Pork, fresh, variety meats and by-products, pancreas, rawDensity 55 vs 53Canadian bacon, cooked, pan-friedDensity 57 vs 53