Pork, fresh, variety meats and by-products, tongue, raw
FDC 168275oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 45 · +8 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, tongue, raw is middling for nutrient density at 45 of 100. Within pork it ranks 22 of 60. Per 100 grams it is an excellent source of protein (33% DV), a good source of iron (19% DV). Most of its 225 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | 11% |
| Total fat | 17 g | 22% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 101 mg | 34% |
| Sodium | 110 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 33% |
| Potassium | 243 mg | 5% |
| Calcium | 16 mg | 1% |
| Iron | 3.4 mg | 19% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 4.4 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | 3% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 28 mg | 9% |
| Sodium | 31 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.6 g | 9% |
| Potassium | 68 mg | 1% |
| Calcium | 4.5 mg | 0% |
| Iron | 0.94 mg | 5% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168275Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, feet, rawDensity 47 vs 45Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cookedDensity 51 vs 45Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, rawDensity 53 vs 45