Pork, fresh, variety meats and by-products, stomach, raw
FDC 167867oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +7 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, stomach, raw is middling for nutrient density at 44 of 100. Within pork it ranks 23 of 60. Per 100 grams it is an excellent source of protein (34% DV). Most of its 159 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | 8% |
| Total fat | 10 g | 13% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 223 mg | 74% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 140 mg | 3% |
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 62 mg | 21% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.7 g | 9% |
| Potassium | 39 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167867Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, tongue, rawDensity 45 vs 44Pork, fresh, variety meats and by-products, feet, rawDensity 47 vs 44Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cookedDensity 51 vs 44