Pork, fresh, ground, cooked
FDC 167903oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +4 vs Pork medianCooked fresh ground pork scores 41 of 100, Fair band, ranking 28th of 60 in the Pork category. Cooking concentrates the protein content to an excellent 51% DV per 100 g, with fat still leading the macro breakdown at 297 calories per 100 g.
This is a simple browned ground pork, useful anywhere ground beef would go, from tacos to a bolognese base, with a 3 oz (85 g) portion a typical serving size. The tradeoff for that protein density is 7.7 g of saturated fat per 100 g, so balancing the rest of the plate with lower-fat sides is a reasonable approach.
See how this score is calculated, build a plate around pork, fresh, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | 15% |
| Total fat | 21 g | 27% |
| Saturated fat | 7.7 g | 39% |
| Cholesterol | 94 mg | 31% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26 g | 51% |
| Potassium | 362 mg | 8% |
| Calcium | 22 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | 13% |
| Total fat | 18 g | 23% |
| Saturated fat | 6.6 g | 33% |
| Cholesterol | 80 mg | 27% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 308 mg | 7% |
| Calcium | 19 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167903Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 84% lean / 16% fat, cooked, pan-broiledDensity 42 vs 41Pork, ground, 84% lean / 16% fat, rawDensity 42 vs 41Pork, fresh, variety meats and by-products, mechanically separated, rawDensity 43 vs 41Original analysis by NutriVerdict
In the kitchen and how to use it
Cooked fresh ground pork crumbles easily into tacos, pasta bolognese, fried rice, or a filling for stuffed peppers and dumplings, and its neutral flavor takes well to whatever spices or sauce a dish calls for, from taco seasoning to soy and ginger to a simple sauté with garlic and herbs. Because it is already cooked, it reheats quickly, making it a convenient component to have on hand for fast weeknight meals built around whatever vegetables or grains happen to be in the fridge that night.
Refrigerate cooked pork for three to four days, reheating until steaming hot throughout, or freeze it in portioned bags for longer storage and easy meal prep on busy weeks. Per 100 grams it provides 297 calories and 25.7 grams of protein, rich in protein at 51% DV, with 20.8 grams of fat and no carbohydrate to speak of. Sodium is naturally low at 73 milligrams per 100 grams, so it is a good base to season and build a meal around without relying on pre-made sauces or salty condiments to add flavor, and it contains no fiber or sugar, leaving those to come from whatever vegetables, grains or beans it is served alongside in the finished dish.
Frequently asked questions about pork, fresh
How many calories are in cooked fresh ground pork?
It has 297 calories per 100 grams.
Is cooked ground pork a good source of protein?
Yes, it is rich in protein at 51% DV, with 25.7 grams of protein per 100 grams.
How long does cooked ground pork keep?
It keeps three to four days refrigerated, or can be frozen in portions for longer storage.