Pork, fresh, spareribs, separable lean and fat, raw
FDC 167853oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -4 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, spareribs, separable lean and fat, raw is on the calorie-heavy, nutrient-light side at 33 of 100. Within pork it ranks 33 of 60. Per 100 grams it is an excellent source of protein (31% DV). Most of its 277 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | 14% |
| Total fat | 23 g | 30% |
| Saturated fat | 7.5 g | 38% |
| Cholesterol | 80 mg | 27% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 31% |
| Potassium | 242 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 0.91 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 313 kcal | 16% |
| Total fat | 26 g | 34% |
| Saturated fat | 8.5 g | 43% |
| Cholesterol | 90 mg | 30% |
| Sodium | 92 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 35% |
| Potassium | 273 mg | 6% |
| Calcium | 17 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167853Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, ground, rawDensity 34 vs 33Bacon, pre-sliced, reduced/low sodium, unpreparedDensity 35 vs 33Pork, cured, ham, low sodium, lean and fat, cookedDensity 37 vs 33