Pork, fresh, variety meats and by-products, tail, raw
FDC 168291oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · -9 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, tail, raw is on the calorie-heavy, nutrient-light side at 28 of 100. Within pork it ranks 36 of 60. Per 100 grams it is an excellent source of protein (36% DV). Most of its 378 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (11.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | 19% |
| Total fat | 34 g | 43% |
| Saturated fat | 12 g | 58% |
| Cholesterol | 97 mg | 32% |
| Sodium | 63 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 18 g | 36% |
| Potassium | 349 mg | 7% |
| Calcium | 18 mg | 1% |
| Iron | 0.99 mg | 6% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 27 mg | 9% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5 g | 10% |
| Potassium | 98 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 168291Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, ground, 72% lean / 28% fat, cooked, crumblesDensity 32 vs 28Pork, ground, 72% lean / 28% fat, cooked, pan-broiledDensity 33 vs 28Pork, fresh, spareribs, separable lean and fat, rawDensity 33 vs 28