Limes, raw vs Mulberries, raw
Original comparison by NutriVerdict
Bottom line: Limes, raw is the more nutrient-dense of the two, scoring 94 of 100 to 93 for Mulberries, raw.
Limes edge out mulberries for nutrient density, 94 of 100 versus 93 of 100. Limes are notably lower in calories, 30 versus 43 per 100 g, and much lower in sugar, 1.69 g against 8.1 g, while mulberries deliver more protein (1.44 g vs 0.7 g) and considerably more sodium (10 mg vs 2 mg).
Choose limes when you want a low-sugar, low-calorie citrus flavor for drinks or dressings. Choose mulberries when you want a naturally sweeter fruit with a bit more protein per serving. The scores are only one point apart, so this comparison comes down to sugar tolerance and calorie needs more than overall nutrient density. Mulberries' higher sugar content is the main tradeoff to weigh.
Head to head, per 100 g
| Metric | Limes, raw | Mulberries, raw |
|---|---|---|
| Nutrient Density Score | 94 | 93 |
| Calories | 30 kcal | 43 kcal |
| Protein | 0.7 g | 1.4 g |
| Carbohydrate | 11 g | 9.8 g |
| Dietary fiber | 2.8 g | 1.7 g |
| Sugars | 1.7 g | 8.1 g |
| Total fat | 0.2 g | 0.4 g |
| Saturated fat | 0 g | 0 g |
| Sodium | 2 mg | 10 mg |
| Potassium | 102 mg | 194 mg |
| Calcium | 33 mg | 39 mg |
| Iron | 0.6 mg | 1.9 mg |
| Magnesium | 6 mg | 18 mg |
| Vitamin C | 29 mg | 36 mg |
| Vitamin A | 2 ug | 1 ug |
| Vitamin E | 0.2 mg | 0.9 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Limes, raw healthier than Mulberries, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Limes, raw scores higher, 94 of 100 to 93. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Limes, raw or Mulberries, raw?
Mulberries, raw has more protein, 1.4 g per 100 g to 0.7 g.
Which has fewer calories?
Limes, raw is lower in calories, 30 kcal per 100 g to 43 kcal.
Which has more fiber?
Limes, raw has more dietary fiber, 2.8 g per 100 g to 1.7 g.