Oil, almond vs Oil, grapeseed
Original comparison by NutriVerdict
Bottom line: Oil, almond is the more nutrient-dense of the two, scoring 54 of 100 to 47 for Oil, grapeseed.
Almond oil rates higher for nutrient density, 54 of 100 compared with grapeseed oil's 47 of 100, though the two are otherwise nutritionally identical at 884 calories and 100 g fat per 100 g, with no protein, carbohydrate, fiber, sugar, or sodium in either. The 7-point difference comes entirely from factors beyond these basic macros, since the calorie and fat counts match exactly.
Choose almond oil if you're weighing the nutrient density score, and choose grapeseed oil if you value its neutral taste and high smoke point for high-heat cooking. Honestly, because both oils carry the same calorie and fat load per 100 g, this is a modest edge for almond oil rather than a clear-cut nutritional win.
Head to head, per 100 g
| Metric | Oil, almond | Oil, grapeseed |
|---|---|---|
| Nutrient Density Score | 54 | 47 |
| Calories | 884 kcal | 884 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 100 g | 100 g |
| Saturated fat | 8.2 g | 9.6 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
| Vitamin A | 0 ug | 0 ug |
| Vitamin E | 39 mg | 29 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Oil, almond healthier than Oil, grapeseed?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Oil, almond scores higher, 54 of 100 to 47. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Oil, almond or Oil, grapeseed?
Oil, almond has more protein, 0 g per 100 g to 0 g.