Braunschweiger (a liver sausage), pork vs Liverwurst spread

Braunschweiger and liverwurst spread tie in nutrient density, each scoring 90 of 100, so the differences come down to specific numbers. Braunschweiger carries more protein per 100 g, 14.5 g versus 12.4 g, but also more calories, 327 against 305, more fat, 28.5 g compared with 25.4 g, and considerably more sodium, 977 mg versus 700 mg. Liverwurst spread contributes 2.5 g of fiber, while braunschweiger has none.

Choose braunschweiger when protein per serving is the priority. Choose liverwurst spread when trimming sodium, fat, and calories matters more, since it comes out ahead on all three while still delivering solid protein. Both run high in sodium, so portion size is worth watching either way.