Liverwurst spread
FDC 174596cup (55 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 90 · +68 vs Sausage & deli meats medianLiverwurst spread posts a Nutrient Density Score of 90 of 100, an Elite result and the top rank, 1 of 60, in the Sausage & deli meats category. Vitamin A leads the profile dramatically at 454% of the Daily Value, with iron at 49% and protein at 25%.
Liverwurst is a spreadable sausage made from pork liver, traditionally eaten on crackers, rye bread, or crusty rolls, often with mustard or pickles to cut the richness. A serving carries 305 calories per 100 g, and the honest caveat is its sodium, high at 700 mg per 100 g, alongside saturated fat at 9.9 g and cholesterol notable at 118 mg, all worth factoring into how often it appears on the table.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | 15% |
| Total fat | 25 g | 33% |
| Saturated fat | 9.9 g | 50% |
| Cholesterol | 118 mg | 39% |
| Sodium | 700 mg | 30% |
| Carbohydrate | 5.9 g | 2% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 1.7 g | |
| Protein | 12 g | 25% |
| Potassium | 170 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 8.9 mg | 49% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin A | 4090 µg | 454% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | 8% |
| Total fat | 14 g | 18% |
| Saturated fat | 5.5 g | 27% |
| Cholesterol | 65 mg | 22% |
| Sodium | 385 mg | 17% |
| Carbohydrate | 3.2 g | 1% |
| Dietary fiber | 1.4 g | 5% |
| Sugars | 0.91 g | |
| Protein | 6.8 g | 14% |
| Potassium | 94 mg | 2% |
| Calcium | 12 mg | 1% |
| Iron | 4.9 mg | 27% |
| Magnesium | 6.6 mg | 2% |
| Vitamin C | 1.9 mg | 2% |
| Vitamin A | 2250 µg | 250% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174596Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict