Liver cheese, pork vs Liverwurst spread
Original comparison by NutriVerdict
Bottom line: Liverwurst spread is the more nutrient-dense of the two, scoring 90 of 100 to 89 for Liver cheese, pork.
Liverwurst spread scores slightly higher for nutrient density, 90 of 100 against 89 of 100 for liver cheese, with calories nearly matched at 305 versus 304. Liver cheese carries more protein per 100 g, 15.2 g versus 12.4 g, but its sodium is far higher, 1220 mg compared with 700 mg. Liverwurst spread also contributes 2.5 g of fiber, while liver cheese has none.
Choose liver cheese when protein per serving is the priority. Choose liverwurst spread when sodium control matters more, since the gap there is substantial, plus it offers some fiber that liver cheese lacks. The two are close in score and calories, so sodium is the clearest differentiator between them.
Head to head, per 100 g
| Metric | Liver cheese, pork | Liverwurst spread |
|---|---|---|
| Nutrient Density Score | 89 | 90 |
| Calories | 304 kcal | 305 kcal |
| Protein | 15 g | 12 g |
| Carbohydrate | 2.1 g | 5.9 g |
| Dietary fiber | 0 g | 2.5 g |
| Sugars | - | 1.7 g |
| Total fat | 26 g | 25 g |
| Saturated fat | 9 g | 9.9 g |
| Sodium | 1220 mg | 700 mg |
| Potassium | 226 mg | 170 mg |
| Calcium | 8 mg | 22 mg |
| Iron | 11 mg | 8.9 mg |
| Magnesium | 12 mg | 12 mg |
| Vitamin C | 3 mg | 3.5 mg |
| Vitamin A | 5250 ug | 4090 ug |
| Vitamin E | - | - |
| Cholesterol | 174 mg | 118 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Liverwurst spread healthier than Liver cheese, pork?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Liverwurst spread scores higher, 90 of 100 to 89. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Liver cheese, pork or Liverwurst spread?
Liver cheese, pork has more protein, 15.2 g per 100 g to 12.4 g.
Which has fewer calories?
Liver cheese, pork is lower in calories, 304 kcal per 100 g to 305 kcal.
Which has more fiber?
Liverwurst spread has more dietary fiber, 2.5 g per 100 g to 0 g.
Full Liver cheese, pork profile Full Liverwurst spread profile