Liver cheese, pork
FDC 173869oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · +67 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Liver cheese, pork ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within sausage & deli meats it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin a (583% DV), an excellent source of iron (60% DV), an excellent source of protein (30% DV). Most of its 304 calories per 100 grams come from fat. Worth noting: it is high in sodium (1220 mg per 100 g) and high in saturated fat (9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 304 kcal | 15% |
| Total fat | 26 g | 33% |
| Saturated fat | 9 g | 45% |
| Cholesterol | 174 mg | 58% |
| Sodium | 1220 mg | 53% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 15 g | 30% |
| Potassium | 226 mg | 5% |
| Calcium | 8 mg | 1% |
| Iron | 11 mg | 60% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 5250 µg | 583% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 49 mg | 16% |
| Sodium | 342 mg | 15% |
| Carbohydrate | 0.59 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4.3 g | 9% |
| Potassium | 63 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 3 mg | 17% |
| Magnesium | 3.4 mg | 1% |
| Vitamin C | 0.84 mg | 1% |
| Vitamin A | 1470 µg | 163% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173869Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Braunschweiger (a liver sausage), porkDensity 90 vs 89Liverwurst spreadDensity 90 vs 89