Sausage & deli meats

Liver cheese, pork

FDC 173869oz (28 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 89 · +67 vs Sausage & deli meats median

Liver cheese, a pork liver sausage, scores 89 of 100 and ranks 3 of 60 in the sausage and deli meats category, well above the category median of 22. Its biggest figure by far is 583% DV vitamin A per 100 grams, alongside 60% DV iron and 30% DV protein, reflecting how concentrated liver-based products are in these nutrients.

It is sliced thin and eaten cold on bread or crackers the way other liver sausages are, with a 1-ounce (28 g) slice a realistic portion. The caveats here are worth stating plainly: it is high in sodium at 1220 mg per 100 g, high in saturated fat at 9 g per 100 g, and notable in cholesterol at 174 mg per 100 g.

See how this score is calculated, build a plate around liver cheese, pork, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 15.2 g · 20%Carb 2.1 g · 3%Fat 25.6 g · 77%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories304 kcal15%
Total fat26 g33%
Saturated fat9 g45%
Cholesterol174 mg58%
Sodium1220 mg53%
Carbohydrate2.1 g1%
Dietary fiber0 g0%
Sugars-
Protein15 g30%
Potassium226 mg5%
Calcium8 mg1%
Iron11 mg60%
Magnesium12 mg3%
Vitamin C3 mg3%
Vitamin A5250 µg583%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 173869

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin A583% DV
Iron60% DV
Protein30% DV

Original analysis by NutriVerdict

Versus the sausage & deli meats median

Nutrient density89 vs 22 median
Protein / 100 g15 vs 14 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g1220 vs 1030 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Braunschweiger (a liver sausage), porkDensity 90 vs 89Liverwurst spreadDensity 90 vs 89

Original analysis by NutriVerdict

In the kitchen and how to use it

Liver cheese is a spreadable-to-sliceable pork liver sausage, similar in style to liverwurst but firmer and formed into a loaf that slices cleanly, popular in German-American and Pennsylvania Dutch delis. It has a smooth, dense texture and a rich, mineral, savory flavor typical of liver-based sausages, and it's most commonly served cold, sliced for sandwiches with mustard and onion, or pan-fried in slices until the edges crisp and brown. It pairs well with tangy condiments like mustard or pickles that cut through its richness, and is sometimes set out sliced thin as part of a cold cuts or charcuterie spread.

Because it's a deli meat, it should be kept refrigerated and used within the time frame on the package once opened, and it doesn't freeze as well as whole cuts since the texture can become grainy. At 304 calories and 15.2 g of protein per 100 g (a 28 g ounce serving), it's calorie-dense for a deli meat, and it stands out sharply for vitamin A, at 583% of the Daily Value per 100 g, along with iron at 60%, both reflecting the liver content; it also carries 1,220 mg of sodium per 100 g, characteristic of cured and processed deli meats generally.

Frequently asked questions about liver cheese, pork

What is liver cheese?

It's a firm, sliceable pork liver sausage similar to liverwurst, typically served cold on sandwiches or pan-fried.

Is liver cheese a good source of vitamin A?

Yes, at 583% of the Daily Value per 100 g it is very high in vitamin A, reflecting its liver content.

How much sodium does liver cheese have?

It contains 1,220 mg of sodium per 100 g, typical of cured deli meats.

View the USDA source record