Liver cheese, pork vs Pate, truffle flavor
Original comparison by NutriVerdict
Bottom line: Liver cheese, pork is the more nutrient-dense of the two, scoring 89 of 100 to 88 for Pate, truffle flavor.
Liver cheese scores marginally higher for nutrient density, 89 of 100 against 88 of 100 for truffle pate. Liver cheese carries more protein per 100 g, 15.2 g versus 11.2 g, fewer calories, 304 against 327, and less fat, 25.6 g compared with 28.5 g. Truffle pate, however, runs notably lower in sodium, 807 mg versus 1220 mg.
Choose liver cheese when protein, calories, and fat are the priority, since it wins on all three. Choose truffle pate when sodium control matters more, as the gap there is substantial and works in its favor. Sugar figures were not available for either food in this pair, so the comparison rests on the numbers above.
Head to head, per 100 g
| Metric | Liver cheese, pork | Pate, truffle flavor |
|---|---|---|
| Nutrient Density Score | 89 | 88 |
| Calories | 304 kcal | 327 kcal |
| Protein | 15 g | 11 g |
| Carbohydrate | 2.1 g | 6.3 g |
| Dietary fiber | 0 g | - |
| Sugars | - | - |
| Total fat | 26 g | 29 g |
| Saturated fat | 9 g | 10 g |
| Sodium | 1220 mg | 807 mg |
| Potassium | 226 mg | 138 mg |
| Calcium | 8 mg | 70 mg |
| Iron | 11 mg | 3.9 mg |
| Magnesium | 12 mg | 13 mg |
| Vitamin C | 3 mg | 2 mg |
| Vitamin A | 5250 ug | 4500 ug |
| Vitamin E | - | - |
| Cholesterol | 174 mg | 105 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Liver cheese, pork healthier than Pate, truffle flavor?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Liver cheese, pork scores higher, 89 of 100 to 88. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Liver cheese, pork or Pate, truffle flavor?
Liver cheese, pork has more protein, 15.2 g per 100 g to 11.2 g.
Which has fewer calories?
Liver cheese, pork is lower in calories, 304 kcal per 100 g to 327 kcal.
Full Liver cheese, pork profile Full Pate, truffle flavor profile