Braunschweiger (a liver sausage), pork vs Pate, truffle flavor

Braunschweiger scores higher for nutrient density, 90 of 100 against 88 of 100 for truffle pate, even though the two match exactly on calories, 327, and fat, 28.5 g. Braunschweiger carries considerably more protein per 100 g, 14.5 g versus 11.2 g, while truffle pate runs lower in sodium, 807 mg compared with 977 mg, and slightly higher in carbohydrate, 6.3 g against 3.1 g.

Choose braunschweiger when protein per serving is the priority, since it leads by a clear margin at matched calories and fat. Choose truffle pate when sodium is the bigger concern, as it comes in noticeably lower. Fiber and sugar figures were not available for the pate, so this comparison rests on the numbers that are.