Orange peel, raw vs Rhubarb, raw
Original comparison by NutriVerdict
Bottom line: Orange peel, raw is the more nutrient-dense of the two, scoring 95 of 100 to 94 for Rhubarb, raw.
Orange peel scores 95 of 100 for nutrient density, ahead of rhubarb at 94 of 100. The peel has nearly six times the fiber, 10.6 g per 100 g versus 1.8 g in rhubarb, and more protein (1.5 g vs 0.9 g), but it also runs far higher in calories, 97 versus 21, and slightly lower in sodium, 3 mg against 4 mg.
Choose orange peel when a recipe calls for zest and you want a concentrated fiber source. Choose rhubarb when you want a low-calorie stalk vegetable for pies, compotes, or savory dishes without the calorie density of peel. The scores are close enough that either can anchor a dish; the honest tradeoff is that peel's numbers reflect a food rarely eaten in bulk, while rhubarb is a normal serving size.
Head to head, per 100 g
| Metric | Orange peel, raw | Rhubarb, raw |
|---|---|---|
| Nutrient Density Score | 95 | 94 |
| Calories | 97 kcal | 21 kcal |
| Protein | 1.5 g | 0.9 g |
| Carbohydrate | 25 g | 4.5 g |
| Dietary fiber | 11 g | 1.8 g |
| Sugars | - | 1.1 g |
| Total fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0.1 g |
| Sodium | 3 mg | 4 mg |
| Potassium | 212 mg | 288 mg |
| Calcium | 161 mg | 86 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 22 mg | 12 mg |
| Vitamin C | 136 mg | 8 mg |
| Vitamin A | 21 ug | 5 ug |
| Vitamin E | 0.3 mg | 0.3 mg |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Orange peel, raw healthier than Rhubarb, raw?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Orange peel, raw scores higher, 95 of 100 to 94. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Orange peel, raw or Rhubarb, raw?
Orange peel, raw has more protein, 1.5 g per 100 g to 0.9 g.
Which has fewer calories?
Rhubarb, raw is lower in calories, 21 kcal per 100 g to 97 kcal.
Which has more fiber?
Orange peel, raw has more dietary fiber, 10.6 g per 100 g to 1.8 g.