Seeds, sesame flour, partially defatted vs Seeds, sunflower seed flour, partially defatted
Original comparison by NutriVerdict
Bottom line: Seeds, sunflower seed flour, partially defatted is the more nutrient-dense of the two, scoring 86 of 100 to 84 for Seeds, sesame flour, partially defatted.
Sunflower seed flour, partially defatted, scores 86 of 100, ahead of sesame flour, partially defatted, at 84 of 100. Sunflower flour has fewer calories (326 vs 382), more protein (48.1g vs 40.3g), and far less fat (1.61g vs 11.9g) per 100g. Sodium is also lower in sunflower flour, 3mg versus 41mg.
Choose sunflower flour when protein density, lower fat, and lower sodium matter, and note it also lists 5.2g of fiber where sesame flour has no figure recorded. Choose sesame flour if you specifically want its flavor and a moderate fat content for cooking. The scores are close enough that either fits a high-protein, low-carb baking swap.
Head to head, per 100 g
| Metric | Seeds, sesame flour | Seeds |
|---|---|---|
| Nutrient Density Score | 84 | 86 |
| Calories | 382 kcal | 326 kcal |
| Protein | 40 g | 48 g |
| Carbohydrate | 35 g | 36 g |
| Dietary fiber | - | 5.2 g |
| Sugars | - | - |
| Total fat | 12 g | 1.6 g |
| Saturated fat | 1.6 g | 0.1 g |
| Sodium | 41 mg | 3 mg |
| Potassium | 425 mg | 67 mg |
| Calcium | 150 mg | 114 mg |
| Iron | 14 mg | 6.6 mg |
| Magnesium | 362 mg | 346 mg |
| Vitamin C | 0 mg | 1.3 mg |
| Vitamin A | 3 ug | 2 ug |
| Vitamin E | - | - |
| Cholesterol | 0 mg | 0 mg |
Source: USDA FoodData Central · Public domain
Frequently asked questions
Is Seeds, sunflower seed flour, partially defatted healthier than Seeds, sesame flour, partially defatted?
On our Nutrient Density Score, which measures beneficial nutrients per calorie, Seeds, sunflower seed flour, partially defatted scores higher, 86 of 100 to 84. Both can fit a balanced diet; the score reflects nutrients per calorie, not a whole-diet judgement.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, sunflower seed flour, partially defatted?
Seeds, sunflower seed flour, partially defatted has more protein, 48.1 g per 100 g to 40.3 g.
Which has fewer calories?
Seeds, sunflower seed flour, partially defatted is lower in calories, 326 kcal per 100 g to 382 kcal.